My Way to Well-being is a free mental health program in Shire of Cardinia from Better Place Australia. It runs for six weeks in a group format online for people aged 18 and over, who live, work or study in Cardinia. Learn proven strategies and skills to manage your mental health and enrich your emotional well-being.
The program is facilitated by mental health professionals in a safe space where people can find and implement what works best for them.
If you’re unsure if your suburb is in Cardinia shire, the main suburbs are:
- Beaconsfield
- Bunyip
- Cockatoo
- Emerald
- Gembrook
- Koo Wee Rup
- Officer
- Pakenham
Or click here to see the map with all suburbs.
How does the free mental health program in Shire of Cardinia help you?
If you suspect your mental health is deteriorating, or you want to be proactive to maintain good mental well-being, this free mental health program in Shire of Cardinia can help.
You will:
- Learn ways to cope with strong emotions
- Improve self-esteem and low moods
- Improve your focus level or ability to concentrate
- Better communicate your feelings to others
How long is each session?
There are six sessions, one per week, each going for two hours.
Online sessions
You will need to join the Zoom sessions from a safe and private space, with a camera on so you are visible to the group. We are unable to include participants who are driving or caring for children at the same time.
The next intake?
Sessions happen throughout the year. Please call 1800 639 523 email us for the dates of the next intake.
How do I sign up?
If you’d ready to book for the next free mental health program in Shire of Cardinia, call Better Place Australia on 1800 639 523 or email.
Get Support
Please make an enquiry if you would like to book an appointment for one of our services. Alternatively, you can live chat with us during business hours.