My Way to Well-being

A group program providing strategies for strengthening mental health and well-being.

What is My Way to Well-being?

My Way to Well-being is a free six-week group program for people aged 18 and over who live, work, or study in the Cardinia or Kingston Shires (those in the South Eastern Melbourne Primary Health Network catchment region may also be considered).

It provides participants with proven strategies and skills they can use to manage their mental health and enrich their emotional well-being. The program also looks at the impact mental health can have on communication and relationships.

Facilitated by mental health professionals, it is a safe space where people can learn and practice together, helping them find and implement what works best for them.

 

What will this short course help you with?

This course aims to build your understanding of:

  • What depression is and ways to manage depressive feelings
  • What anxiety is and ways to manage anxious feelings
  • Mental health and mental illness
  • How our emotions and communication styles can impact on our relationship with others

 

Who can join My Way to Well-being?

My Way to Well-being is available if you:

 

How long is each session?

Each session is two hours. There are six sessions. One per week, over 6 weeks.

Online Groups, please note:

To participate in our online groups, you must join the Zoom sessions from a safe and private space, with a camera on so you are visible to the group. We are unable to include participants while driving or caring for children.

 

When is the next intake?

Term 1 (2025) Schedule 

Date:  Tuesdays, February 25 – April 1 (6 sessions)

Time: 12:30 pm – 2:30 pm

Location: Online via Zoom

 

How do I sign up?

For more information or to register, call 1800 862 363 (South Eastern Melbourne Primary Health Network) or email us.

This group program is supported by funding from South Eastern Melbourne Primary Health Network.

 

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