My Way to Well-being is a free mental health program in the City of Kingston facilitated by Better Place Australia. It takes place over six weeks, online. It is designed for people aged 18 and over, who live, work or study in the shire of Kingston. The program is facilitated by mental health professionals and is a safe space where you can find and implement what works best for you. The facilitator teaches proven, evidence-based strategies and skills which will help you manage your mental health and enrich your emotional well-being.
In case you don’t know which suburbs make up the shire of Kingston, they are: Aspendale, Aspendale Gardens, Bonbeach, Braeside, Carrum, Chelsea, Chelsea Heights, Cheltenham, Clarinda, Clayton South, Dingley Village, Edithvale, Heatherton, Highett, Mentone, Moorabbin, Moorabbin Airport, Mordialloc, Oakleigh South, Parkdale, Patterson Lakes or the Waterways, or click here for the map.
Learn more about this free mental health program in the City of Kingston
This free mental health program in the City of Kingston can teach you strategies to:
- cope with strong emotions
- improve self-esteem and low moods
- improve your focus level or ability to concentrate
- better communicate your feelings to others
How long is each session?
Each session is for two hours, one per week, for six weeks in total.
Online sessions
To join in, you will need to be in a safe and private space, with a camera on so you are visible to the group. Participants can not be driving or caring for children at the same time as the session.
When’s the next intake?
Sessions happen throughout the year. Please call 1800 639 523 email us for the dates of the next intake.
How do I sign up?
To book for the free mental health program in the City of Kingston, call 1800 639 523 or via email.
Get Support
Please make an enquiry if you would like to book an appointment for one of our services. Alternatively, you can live chat with us during business hours.
